Nordic Member Newsletter – June

Hello everyone,

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Summer is finally here, and we hope you're looking forward to some well-deserved time off!

As we move into the summer season, Nordic will be operating on a summer schedule, with some adjustments to our class timetable and opening hours.

This year, we're combining our Peak and Performance programs. Mads and Jakob have already started planning, and we're excited about what's ahead!

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Summer Kick-Off Afterwork

Before the summer schedule begins, we'll be hosting one final Afterwork Workout on June 26 at 5:00 PM.

Join us for a great workout followed by pizza and beer as we celebrate the start of summer together.

Save the date! More information will be shared on Facebook.

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Summer Opening Hours (June 29 – August 9)

During this period, our opening hours will be:

Monday–Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 7:00 PM
Saturday: 8:00 AM – 3:00 PM
Sunday: 8:30 AM – 3:00 PM

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Base Classes

Please note the following summer schedule adjustments:

• The 7:00 AM class will be paused during the summer period. Time for our early risers to start their day one hour earlier!
• Evening classes will be held at 5:00 PM and 6:00 PM.
• On Fridays, classes will run at 4:30 PM and 5:30 PM.
• The Saturday 11:00 AM class will not be offered during the summer schedule.

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Peak & Performance

Peak and Performance classes will run for 90 minutes and be scheduled at:

• 6:00 AM
• 11:30 AM
• 5:00 PM
• 6:30 PM

Please note that the 6:15 PM class will not be offered on Fridays.

Wednesdays will remain dedicated to running sessions, meaning there will be no coach-led Peak/Performance classes on those days.

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Weightlifting

Weightlifting classes will continue as normal.

However, the Monday session will be paused between July 13 and August 16.

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Hyrox

Due to low attendance, Hyrox classes will be suspended from July 29 onward. We will provide an update regarding the fall schedule at a later date.

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Midsummer Opening Hours

Midsummer Eve (June 19): Closed
We will let members know if a coach is available to open the gym for a few hours.

Midsummer Day (June 20): Closed

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Nordic Kids Camp (June 15–18)

Next week we'll be hosting our annual Kids Camp for children aged 8–14.

As a result, the Cave area will be reserved daily from 9:00 AM to 1:30 PM.

On Thursday, camp activities will conclude at 11:30 AM.

We still have a few spots available, so feel free to sign up through the registration link.

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Summer Membership Offer

Our summer membership is still available!

Train for SEK 1,850 per month for any four months between June and September.

For more information, please contact jenny@crossfitnordic.se.

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Courses Coming This Fall

We're excited to introduce a range of new courses this fall.

Keep an eye on our website and social media channels for updates.

Upcoming offerings include:

• 60 Days to Better Health – a comprehensive lifestyle program featuring group training, personal coaching, nutrition guidance, and ongoing support.
• Gymnastics Courses
• Weightlifting Courses

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Weightlifting Seminar with Michaela Breeze

On September 23, Nordic will host a weightlifting seminar led by Michaela Breeze.

Michaela brings more than 30 years of weightlifting experience and has competed at the Olympic level.

As always, Nordic members will receive priority access to courses and seminars. More details will be shared soon.

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Swedish Functional Fitness Championships

The Swedish Functional Fitness Championships for Masters and Juniors recently took place, and we're proud to have had several Nordic athletes competing.

Congratulations to all participants on their outstanding performances!

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Masters Division

Women

• Mikaela Kellner – 4th Place
• Lia Uppfeldt – 3rd Place
• Charlotte Eriksson – 9th Place
• Sofi Mathew – 2nd Place
• Helén Björnsdotter – 3rd Place

Men

• Rickard Perman – 2nd Place
• Kristoffer Öhman – 10th Place
• Per Axelsson – 1st Place

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Junior Division

Women

• Tilder Lardinger – 1st Place
• Juno Uppfeldt – 2nd Place

Be sure to follow SM Week, where several of Nordic's senior athletes will compete in Functional Fitness.

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Recent Improvements at Nordic

• New power outlets have been installed by the reception seating area.
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What's Next

We're continuing to invest in the facility and improve your training experience. Upcoming projects include:

• Continued painting and facility refreshes
• Reorganizing training areas to improve class flow and functionality
• Platform upgrades (currently testing new flooring options)
• Additional treadmills
• A dedicated timer for the Olympic lifting platform
• New charging station cables
• Refreshed shower facilities

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Gym Etiquette & Reminders

Help Us Keep Nordic Clean and Comfortable

Summer means warmer temperatures and more sweat. Please remember to wipe down equipment after use and help maintain a clean training environment.

We also encourage everyone to train in clean workout clothes. If your gear starts smelling immediately when you warm up, it may be time for a replacement!

Laundry Tips

• Avoid using fabric softener on training clothes.
• White vinegar can be very effective at removing odors.
• Rinse workout clothes after training and wash them as soon as possible to prevent smells from setting in.

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Chalk

Please use chalk responsibly and keep it in the designated chalk containers. We frequently find excess chalk on floors, shelves, plates, and platforms.

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Headphones

For safety reasons, we discourage the use of headphones during training sessions, as they can reduce awareness of your surroundings.

Headphones are permitted when using cardio equipment.

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Personal Training Area

The PT area is reserved for personal trainers and their clients.

If no PT session is taking place, members are welcome to use the space.

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Wall Storage Bags

If you have a storage bag hanging on the wall, we recommend taking some time to clean it out and remove any unused items.

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We'd Love Your Feedback

We're always looking for ways to improve.

Please use our digital feedback form to share suggestions, ideas, or comments with us at any time.

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Member Benefits

Don't forget to take advantage of your Nordic member benefits.

New this month: 10% discount at Izakaya.

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Members of the Month

This month's Members of the Month are a couple who have been part of the Nordic community since the day we opened on Hälsingegatan.

They started with our introductory classes, progressed to Workout of the Day, then Fitness, and eventually Competition—now known as Peak.

They consistently provide thoughtful feedback, support fellow members, and represent the Nordic spirit in the best possible way. And, of course, they are accompanied by one of Nordic's friendliest (and most food-motivated) dogs, Peppe.

Congratulations and thank you to Paula, Henrik, and Peppe for being such an important part of the Nordic community!

We wish everyone a fantastic summer and look forward to seeing you in the gym.

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Best regards,

Rickard, Jenny & Stefan

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